Step outside and breathe in fresh, cold air
Open all the curtains + blinds each morning
Drink hot beverages (I start with coffee and then switch to herbal tea for the rest of the day)
Vitamin D supplements daily if you live in a northern area
Look for pops of color amidst the gray: golden leaves, red berries, bright blue skies, evergreens
Light candles or …
Keep reading with a 7-day free trial
Subscribe to Laura’s Substack to keep reading this post and get 7 days of free access to the full post archives.